BRUNCH & CHAT by Lanitra Williams on 5th Jan 2020, Register Now
3 Tips For Successful Breastfeeding

3 Tips For Successful Breastfeeding

Education Moms who have breastfeeding education during pregnancy have an 80% success rate with breastfeeding initiation. Much of this success is linked to confidence gained though of having realistic expectations and practical knowledge of breastfeeding. Many make the...
Things to Know About the Postpartum Stage

Things to Know About the Postpartum Stage

The physical journey of pregnancy and childbirth is demanding. Your body has done its version of the Olympics and now it is time to rest and repair. Here are just a few things your body is repairing and what you can do to help it. 1. Perineum Soreness You may...
Effects Of Listening To Music During Pregnancy

Effects Of Listening To Music During Pregnancy

Babies can hear in utero at 16 weeks. They can hear all the tunes you play and it becomes apart of the soundtrack of their lives inside of mom’s belly. Your baby experiences your body’s response to the music you listen to. That means if your favorite song is on and...
Motherhood Is Personal Development

Motherhood Is Personal Development

From the moment you find out you are pregnant your view of yourself changes. Me? A mom? Even if you have wanted to be a mom your whole life a positive pregnancy test is a reality shifter. Pregnancy is a crisis that creates wonderful opportunities for us to expand our...
Emotions during pregnancy

Emotions during pregnancy

So how do we engage to be our best selves can be in this journey called motherhood? We can stay true to the process pregnancy invites us into during the rest of motherhood. Women often: 1. Reflect on their childhood You think about your childhood was like. You review...
Feed Your Baby’s Brain During Pregnancy

Feed Your Baby’s Brain During Pregnancy

It is important to know that the simple act of engagement stimulates your baby’s brain. Your baby’s brain has to process the information and make connections, which literally builds the brain neurologically. This can begin in utero. You can play games with baby to...
Great Activities for Pregnant Women

Great Activities for Pregnant Women

Often when we think of play we think of children, but Mommas need to play too! Fun and play can help in two ways. 1. It relieves stress and releases endorphins, which increases your feeling of wellbeing. 2. Tapping into your playfulness helps you better relate to your...

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