5 Ways to Make the Most of the Golden Hour

5 Ways to Make the Most of the Golden Hour

The Golden Hour begins immediately after baby is born.  It is, the moment of the midwife or doctor puts baby on mom’s chest after birth, the Golden Hour begins.  These are sacred moments and here are 5 activities to make the most of your precious moments. Bonding The...
4 Things to Expect in the Post Partum Period

4 Things to Expect in the Post Partum Period

The physical journey of pregnancy and childbirth is demanding. Your body has done its version of the Olympics and now it is time to rest and repair. Here are just a few things your body is repairing and what you can do to help it. 1. Perineum Soreness You may...
Soundtracks for Pregnant Bellies

Soundtracks for Pregnant Bellies

Babies can hear in utero at 16 weeks. They can hear all the tunes you play and it becomes apart of the soundtrack of their lives inside of mom’s belly. Your baby experiences your body’s response to the music you listen to. That means if your favorite song is on and...
Motherhood Is Personal Development

Motherhood Is Personal Development

From the moment you find out you are pregnant your view of yourself changes. Me? A mom? Even if you have wanted to be a mom your whole life a positive pregnancy test is a reality shifter. Pregnancy is a crisis that creates wonderful opportunities for us to expand our...
5 Ways To Build Baby’s Brain During Pregnancy

5 Ways To Build Baby’s Brain During Pregnancy

It is important to know that the simple act of engagement stimulates your baby’s brain. Your baby’s brain has to process the information and make connections, which literally builds the brain neurologically. This can begin in utero. You can play games with baby to...
5 Ways To Play When You Are Pregnant

5 Ways To Play When You Are Pregnant

Often when we think of play we think of children, but Mommas need to play too! Fun and play can help in two ways. 1. It relieves stress and releases endorphins, which increases your feeling of wellbeing. 2. Tapping into your playfulness helps you better relate to your...

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