by Lanitra Williams | Dec 10, 2018
The Golden Hour begins immediately after baby is born. It is, the moment of the midwife or doctor puts baby on mom’s chest after birth, the Golden Hour begins. These are sacred moments and here are 5 activities to make the most of your precious moments. Bonding The...
by Lanitra Williams | Nov 27, 2018
The physical journey of pregnancy and childbirth is demanding. Your body has done its version of the Olympics and now it is time to rest and repair. Here are just a few things your body is repairing and what you can do to help it. 1. Perineum Soreness You may...
by Lanitra Williams | Oct 31, 2018
Babies can hear in utero at 16 weeks. They can hear all the tunes you play and it becomes apart of the soundtrack of their lives inside of mom’s belly. Your baby experiences your body’s response to the music you listen to. That means if your favorite song is on and...
by Lanitra Williams | Oct 28, 2018
From the moment you find out you are pregnant your view of yourself changes. Me? A mom? Even if you have wanted to be a mom your whole life a positive pregnancy test is a reality shifter. Pregnancy is a crisis that creates wonderful opportunities for us to expand our...
by Lanitra Williams | Oct 25, 2018
So how do we engage to be our best selves can be in this journey called motherhood? We can stay true to the process pregnancy invites us into during the rest of motherhood. Women often: 1. Reflect on their childhood You think about your childhood was like. You review...
